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Can Stress Ever be Useful? Our Young People on the Palm Tree Project Find Out!

We’ve all felt it, those butterflies and the tight knot in our stomach. Stress can help us cope and take action when needed and give us motivation. However stress can also become too much. Too much of the negative kind can lead to us struggling to cope.
Stress was this year’s theme for Mental Health Awareness Week in May. On the Palm Tree Project, young people discussed what makes them stressed and what helps them cope.

Understanding how stress can also be useful helps to see this as a more balanced issue in life and not just one of negativity. Finding out what makes us stressed and what relieves our stress can be even more useful. A tool that can help make sense of this is the stress container (also sometimes called a stress bucket) tool designed by the Mental Health Foundation of England. Have a look for yourself, and share with anyone who might find it useful!

The stress-relieving activities offered by young people below are listening to music, playing guitar or cricket, and talking to friends. Young people found these things help them either discuss things that make them stressed and feel better about them, or provide a distraction from these- which makes them feel better. Talking about what helps you cope even when you feel good can be very important. It helps you remember in times when you do really need them, even though they could be the simplest of things, they can make a big difference!

The Palm Tree Project works with Unaccompanied Asylum Seeking Children under the care of Kent Social Services, aged between 13-18 years. The project uses mentoring, art and music sessions to support better mental health and well-being. Contact Gwen in Maidstone on 01622 690 857 or at gwenvanstappen@asphaleia.co.uk to find out more.

         

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