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Music and Emotional Well-Being with Young People in Kent

How do you use music? Do you use music to match the feelings you already have? Or do you choose songs to change your mood? Could you use music to make you feel better?

Often when we feel low, we choose to listen to songs that remind us of other sad times, allowing us to sink further into the low feelings we already had. Sometimes this really helps and allows us to step away from these feelings once you have been able to experience them openly. On the other hand, at times, it might make us feel stuck. It sometime starts a negative spiral of low mood and sad songs, bringing each other and you, down.

Are you aware of how you use music? Could you use music in a more beneficial way? Let us know your thoughts! On the Palm Tree Project we use music to feel our sad, angry and frustrated emotions and also to change into more positive feelings of calm and happiness. We listen as well as play music to do this- using piano, guitar and percussion. Practicing music on the Palm Tree Project at the Sunlight studios in Kent has given young people a new outlet for their creativity. They are learning a new skill and are engaged in positive activities around education. It provides a great hobby and entertainment for friends!

  

The Palm Tree Project works with Unaccompanied Asylum Seeking Children under the care of Kent Social Services, aged between 13-18 years. The project uses mentoring, art and music sessions to support better mental health and well-being. Contact Gwen in Maidstone on 01622 690 857 or at gwenvanstappen@asphaleia.co.uk to find out more.

   

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